This precious liquid which makes up over 60% of your body is, clearly, very vital in being a healthy individual. Apparently you should be drinking 70oz a day, well I'm here to tell you differently! You SHOULD be drinking half your body weight, in water, everyday! That means if you weigh 128oz like I do, then you should be drinking 64oz which is about 8 glasses of water a day. So it's different for everyone! Loosing count? Don't worry! There are some nifty apps to help you count the glasses away. My favourite is called Daily Water, it allows you to check of a cup of water every time you drink one! Reminds me to drink more too. Some other apps are Waterlogged which does it all by oz if you like to be exact and iDrated which is even more particular!
Drink up!
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